Strong Hair with Natural Vitamins

Is your hair opaque, does it break easily, simply because it doesn't grow like before? Don't worry, you're not the only one. I also went through this stage where no shampoo seemed to work. Until I understood something: It's the secret to strengthening your hair from within.

Today I want to tell you everything I've learned, from natural recipes to products from brands that are really worth it so that you can regain that shine and strength that you so desire.

Why does your hair get weak?

Before rushing to buy miracle treatments, you need to understand the origin of the problem.
Hair can become weakened for many reasons:

• Constant stress, which alters hormones.
• Lack of essential vitamins such as biotin, iron and zinc.
• Excessive plancha or chemical dyes.
• Bad food or little hydration.

In my case, I discovered it when he told me that I could invest in the best products, but if I didn't take care of myself inside, the result was minimal.

My favorite home recipes to strengthen your hair

Over time, I tried dozens of natural combinations, but these three were the ones that really hicieron la diferencia.

1. Zanahoria, orange and almendras smoothie

Ideal for nourishing hair from within.
Ingredients:

• 1 medium carrot
• The juice of 2 oranges
• 10 soaked almonds
• 1 vase of water

Preparation:
Licua all and baby in the air three times a week.
👉 Orange vitamin C helps produce collagen, while biotin from the roots replenishes the roots.

2. Aguacate and coconut oil mask

Perfect if your hair is dry or brittle.
Ingredients:

• ½ ripe avocado
• 1 cup of coconut oil (you can use OGX o Garnier Fructis Hair Food)
• 1 teaspoon of honey

How to apply it:
Mix well, apply from half the hair to the ends, let it act for 20 minutes and rinse with warm water.
💡 The aguacate hydrates, the coconut nourishes and the honey seals the cuticle.

3. Green vitamins for strong hair

An easy and delicious smoothie to strengthen from the roots.
Ingredients:

• A handful of spinach
• ½ banana
• 1 cup of tea seeds
• 1 jar of almond milk

Bebelo for the morning. Provides iron, biotin and essential fatty acids that stimulate hair growth.

Brands that really help

In addition to homemade remedies, I tried several products and these are the ones that work best for me:

• Pantene Pro-V Miracles: With biotin and castor oil, your hair will be stronger and with less loss.
• L'Oréal Elviv Dream Long: ideal for those who want to avoid the loss and want to grow their hair.
• Head & Shoulders Suprême Hydration: excellent for keeping hair healthy.
• Schwarzkopf Bonacure Repair Rescue: If your skin is damaged by red or plancha, this is a lifesaver.

👉 Advice: alternate between natural and commercial products. This way you achieve deep nutrition without overloading your hair with chemicals.

Habits that changed my hair forever

It is not enough to use good products, we must accompany them with effective routines:

1. Drink enough water.
2. Avoid stress o practica meditación.
3. Cut the ends each month.
4. Reduce the heat of the flat iron and dryer.
5. Use a large toothpaste to avoid breaking the mechones.
6. Be careful and take care of your food.

With time, you will notice how your hair is more shiny, grows faster and looks much healthier.

My final advice

If you are looking to strengthen your hair, do it little by little: change your diet, include a natural shake a day and choose a shampoo that really nourishes.
It's been so long in three months My hair was unrecognizable: stronger, brighter and without falling.

You, have you tried any of these recipes or products? If it worked better, I'll be delighted to read it!